Honey and EO Cough Syrup

Conventional cough syrups can be high in sugar! Instead, try this homemade cough syrup recipe! The oils in this recipe will help to soothe the throat, boost the immune system and settle a cough! INGREDIENTS: 1 drop lemon essential oil 1 drop frankincense essential oil 1 drop peppermint essential oil 1 spoonful honey Glass jar Directions: Add the o...

DaBomB.com Blueberry Muffins with a Cinnamon/Sugar Crusted Top

1 1/2 cups all-purpose flour 3/4 Cup White Sugar 1/2 teaspoon salt 2 teaspoons baking Powder 1/3 cup vegetable oil 1 egg 1/3 cup milk 1 cup fresh blueberries 1/2 cup white sugar 1/3 cup all-purpose flour 1/4 cup butter, cubed 1 1/2 teaspoons ground cinnamon Directions Preheat oven to 400 degree...

Oven-Poached Salmon with Cucumber Sauce

Prep time10 mins Cook time 22 mins Total time 32 mins Serves: 2 servings Ingredients For Poached Salmon: 2 (4-oz.) raw wild salmon fillets 3 fresh dill sprigs, chopped 2 Tbsp. fresh lemon juice Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) Water For Cucumber Sauce: ¼ medium cucumber, finely chopped 4 fresh dill sprigs,...

Italian Meatballs

WHAT YOU NEED: 1/3 cup whole wheat bread crumbs* 1/4 cup 2% milk or almond milk 2 tsp. olive oil 1 medium onion finely chopped 3 cloves garlic finely chopped 2 lbs raw ground 93% lean ground turkey breast ( I use elk meat) 2 large eggs 1/4 cup finely chopped fresh parsley 2 Tbsp. grated Parmesan cheese 1 tsp. dried oregano leaves 1/2 tsp. sea salt...

Slow Cooker Chicken and Quinoa with Spring Vegetables

Prep time 20 mins Cook time 3 hours 36 mins Total time 3 hours 56 mins Serves: 8 servings, about 1 cup each ​Ingredients 1½ cups dry quinoa 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 7 cups low-sodium organic chicken broth, divided use 4 cloves garlic, finely chopped 1 tsp. dried basil (or chives or parsley) Sea salt (or Himal...

Bell Pepper Nachos

Prep time 15 mins Cook time 22 mins Total time 37 mins Serves: 2 servings Ingredients Nonstick cooking spray ¼ medium onion, chopped 8 oz. raw 93% lean ground turkey 1 tsp. Taco Seasoning Blend (or packaged taco seasoning mix) 
¼ cup water
1 medium yellow bell pepper, cut into 1-inch wide slices 1 medium orange bell pepper, cut into 1-inch wide slic...

Skinny Enchiladas

INGREDIENTS1 lb. chicken breasts 1 can black beans, drained and rinsed 1 can corn, drained 16 oz. fresh salsa 3 tablespoons taco seasoning ¼ cup water (optional) 12 small corn tortillas 1 cup shredded cheddar cheese 1 avocado, diced ¼ cup crema (see notes) fresh cilantro, Cotija cheese for topping INSTRUCTIONS Put the first 6 ingredients in a...

Skinny Cilantro Lime Chicken Boats

WHAT YOU NEED: 24-oz. jar medium salsa Juice from one lime 1/4 cup fresh cilantro, chopped 1.25-oz. package taco seasoning 1 can green chiles (fresh if in season) 6 boneless chicken breast halves, defrosted WHAT YOU NEED TO DO: In a slow cooker, mix together the salsa, lime juice, cilantro, taco seasoning and green chiles. Add the chick...

Chili, Cheese and Lime Grilled Corn

Ingredients Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled queso fresco (or feta cheese) ¼ tsp. cayenne pepper 1 medium lime, cut into 4 wedges Instructions Preheat grill to medium. Bring large pot of water to boil; add corn. When water returns to a boil, remove corn. Drain...

Warm Asparagus and White Bean Salad

​ Prep time10 mins Cook time 4 mins Total time 14 mins Author: Beachbody Recipe type: Salad Serves: 4 servings Ingredients 2 tsp. olive oil 1 bunch asparagus, cut into 1-inch pieces (about 12 spears) 2 cloves garlic, finely chopped 1 cup canned white beans (or cannellini beans or navy beans), drained, rinsed 1 cup pea tendrils (or watercress or ...