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Oven-Poached Salmon with Cucumber Sauce

Prep time10 mins Cook time 22 mins Total time 32 mins Serves: 2 servings Ingredients For Poached Salmon: 2 (4-oz.) raw wild salmon fillets 3 fresh dill sprigs, chopped 2 Tbsp. fresh lemon juice Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) Water For Cucumber Sauce: ¼ medium cucumber, finely chopped 4 fresh dill sprigs,...

Italian Meatballs

WHAT YOU NEED: 1/3 cup whole wheat bread crumbs* 1/4 cup 2% milk or almond milk 2 tsp. olive oil 1 medium onion finely chopped 3 cloves garlic finely chopped 2 lbs raw ground 93% lean ground turkey breast ( I use elk meat) 2 large eggs 1/4 cup finely chopped fresh parsley 2 Tbsp. grated Parmesan cheese 1 tsp. dried oregano leaves 1/2 tsp. sea salt...

Slow Cooker Chicken and Quinoa with Spring Vegetables

Prep time 20 mins Cook time 3 hours 36 mins Total time 3 hours 56 mins Serves: 8 servings, about 1 cup each ​Ingredients 1½ cups dry quinoa 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 7 cups low-sodium organic chicken broth, divided use 4 cloves garlic, finely chopped 1 tsp. dried basil (or chives or parsley) Sea salt (or Himal...

Bell Pepper Nachos

Prep time 15 mins Cook time 22 mins Total time 37 mins Serves: 2 servings Ingredients Nonstick cooking spray ¼ medium onion, chopped 8 oz. raw 93% lean ground turkey 1 tsp. Taco Seasoning Blend (or packaged taco seasoning mix) 
¼ cup water
1 medium yellow bell pepper, cut into 1-inch wide slices 1 medium orange bell pepper, cut into 1-inch wide slic...

Skinny Enchiladas

INGREDIENTS1 lb. chicken breasts 1 can black beans, drained and rinsed 1 can corn, drained 16 oz. fresh salsa 3 tablespoons taco seasoning ¼ cup water (optional) 12 small corn tortillas 1 cup shredded cheddar cheese 1 avocado, diced ¼ cup crema (see notes) fresh cilantro, Cotija cheese for topping INSTRUCTIONS Put the first 6 ingredients in a...

Skinny Cilantro Lime Chicken Boats

WHAT YOU NEED: 24-oz. jar medium salsa Juice from one lime 1/4 cup fresh cilantro, chopped 1.25-oz. package taco seasoning 1 can green chiles (fresh if in season) 6 boneless chicken breast halves, defrosted WHAT YOU NEED TO DO: In a slow cooker, mix together the salsa, lime juice, cilantro, taco seasoning and green chiles. Add the chick...

Chili, Cheese and Lime Grilled Corn

Ingredients Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled queso fresco (or feta cheese) ¼ tsp. cayenne pepper 1 medium lime, cut into 4 wedges Instructions Preheat grill to medium. Bring large pot of water to boil; add corn. When water returns to a boil, remove corn. Drain...

Warm Asparagus and White Bean Salad

​ Prep time10 mins Cook time 4 mins Total time 14 mins Author: Beachbody Recipe type: Salad Serves: 4 servings Ingredients 2 tsp. olive oil 1 bunch asparagus, cut into 1-inch pieces (about 12 spears) 2 cloves garlic, finely chopped 1 cup canned white beans (or cannellini beans or navy beans), drained, rinsed 1 cup pea tendrils (or watercress or ...