Meal Planning and Prep Tips!

Meal Planning and Prep can be a very overwhelming task but it doesn't have to be. If at first you make things simple than you can build upon and get more creative and experience mo...

Kicking The Cravings to the Curb!

No matter how obsessed you are with healthy eating, you probably get cravings for junk food every once in awhile. Even though indulging is an essential part of being mentally and p...

How Do You Sustain?

The simple brilliance of Sustain is that it pairs well with every flavor under the sun. From hearty banana and almond to berries and cream, there’s no wrong way to enjoy Sustain. ...

KEEPING HYDRATED DURING THE SUMMER MONTHS

The M3 Summer Spree is in full swing and so is the warmer weather. Since we’re heading into the summer months, it’s time to talk about water. More specifically, staying hydrate...

Reaching 1 MILLION Pounds Lost on M3!

Add your results today! The M3 Pledge™ by Modere has been taking the U.S. by storm, and we are now approaching one million pounds lost on the pledge program! Based on fundamental...

The Ancient Secret: Aloe Vera

According to historians, the ancient Egyptians were the first civilization to cultivate and utilize aloe vera for cosmetic and health purposes 1 . From peasants to royalty, their c...