No Bake Granola Bars

This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter! Next time I plan to add dried Cranberries and slivered almonds! WHY YOU SHOULD OBSESS OVER THESE NO BAKE GRANOLA BARS. No baking required They are thick and chewy and they wont fall apart when you cut them! You ...

You Don't Have to do this Alone.

If you’re trying to accomplish something alone, you will only progress so far. When we are learning to walk, it is by holding onto our parents fingers......When we are learning to ride a bike, our parents are holding onto the back seat. Anytime we embark onto something new, There are others who have experienced it already and those are the people you want ...

“Becoming is Better than Being”

Having the belief that you are in control of your own ability, and knowing that you can learn and improve is the key to success. “Becoming is better than being” Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you are in control of your own destiny. In life I have been discouraged, frust...

How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

Elderberries naturally contain A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu. They developed several formulas based on these complex sugars that have been clinically shown to help ameliorate all kinds of cold/flu. Why make your own? For one, y...

Honey and EO Cough Syrup

Conventional cough syrups can be high in sugar! Instead, try this homemade cough syrup recipe! The oils in this recipe will help to soothe the throat, boost the immune system and settle a cough! INGREDIENTS: 1 drop lemon essential oil 1 drop frankincense essential oil 1 drop peppermint essential oil 1 spoonful honey Glass jar Directions: Add the o...

DaBomB.com Blueberry Muffins with a Cinnamon/Sugar Crusted Top

1 1/2 cups all-purpose flour 3/4 Cup White Sugar 1/2 teaspoon salt 2 teaspoons baking Powder 1/3 cup vegetable oil 1 egg 1/3 cup milk 1 cup fresh blueberries 1/2 cup white sugar 1/3 cup all-purpose flour 1/4 cup butter, cubed 1 1/2 teaspoons ground cinnamon Directions Preheat oven to 400 degree...

Easy Non Toxic Hand Made Soap

Recipe: 5 Tablespoons Castile Soap 1/2 Tablespoon 15 drops of your choice Eo Add water to almost full of your Foaming Dispenser then add remaining ingredients. Shake to mix up and enjoy!!

Meal Planning and Prep Tips!

Meal Planning and Prep can be a very overwhelming task but it doesn't have to be. If at first you make things simple than you can build upon and get more creative and experience more. Here are a few tips to get you started: There are 7 days in the week, Only plan meals for 3 days. You will repeat your meals and have 1 day as a "Clean Up" Day. For examp...

Oven-Poached Salmon with Cucumber Sauce

Prep time10 mins Cook time 22 mins Total time 32 mins Serves: 2 servings Ingredients For Poached Salmon: 2 (4-oz.) raw wild salmon fillets 3 fresh dill sprigs, chopped 2 Tbsp. fresh lemon juice Sea salt (or Himalayan salt) and ground black pepper (to taste; optional) Water For Cucumber Sauce: ¼ medium cucumber, finely chopped 4 fresh dill sprigs,...

Slow Cooker Chicken and Quinoa with Spring Vegetables

Prep time 20 mins Cook time 3 hours 36 mins Total time 3 hours 56 mins Serves: 8 servings, about 1 cup each ​Ingredients 1½ cups dry quinoa 1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes 7 cups low-sodium organic chicken broth, divided use 4 cloves garlic, finely chopped 1 tsp. dried basil (or chives or parsley) Sea salt (or Himal...

Bell Pepper Nachos

Prep time 15 mins Cook time 22 mins Total time 37 mins Serves: 2 servings Ingredients Nonstick cooking spray ¼ medium onion, chopped 8 oz. raw 93% lean ground turkey 1 tsp. Taco Seasoning Blend (or packaged taco seasoning mix) 
¼ cup water
1 medium yellow bell pepper, cut into 1-inch wide slices 1 medium orange bell pepper, cut into 1-inch wide slic...

Skinny Enchiladas

INGREDIENTS1 lb. chicken breasts 1 can black beans, drained and rinsed 1 can corn, drained 16 oz. fresh salsa 3 tablespoons taco seasoning ¼ cup water (optional) 12 small corn tortillas 1 cup shredded cheddar cheese 1 avocado, diced ¼ cup crema (see notes) fresh cilantro, Cotija cheese for topping INSTRUCTIONS Put the first 6 ingredients in a...

Skinny Cilantro Lime Chicken Boats

WHAT YOU NEED: 24-oz. jar medium salsa Juice from one lime 1/4 cup fresh cilantro, chopped 1.25-oz. package taco seasoning 1 can green chiles (fresh if in season) 6 boneless chicken breast halves, defrosted WHAT YOU NEED TO DO: In a slow cooker, mix together the salsa, lime juice, cilantro, taco seasoning and green chiles. Add the chick...

Chili, Cheese and Lime Grilled Corn

Ingredients Hot water 4 ears of corn, husks removed 2 tsp. olive oil Sea salt (or Himalayan salt) (to taste; optional) ¼ cup crumbled queso fresco (or feta cheese) ¼ tsp. cayenne pepper 1 medium lime, cut into 4 wedges Instructions Preheat grill to medium. Bring large pot of water to boil; add corn. When water returns to a boil, remove corn. Drain...

Italian Meatballs

WHAT YOU NEED: 1/3 cup whole wheat bread crumbs* 1/4 cup 2% milk or almond milk 2 tsp. olive oil 1 medium onion finely chopped 3 cloves garlic finely chopped 2 lbs raw ground 93% lean ground turkey breast ( I use elk meat) 2 large eggs 1/4 cup finely chopped fresh parsley 2 Tbsp. grated Parmesan cheese 1 tsp. dried oregano leaves 1/2 tsp. sea salt...

Are you overwhelmed with your Life?

Does the sound of a new year or starting something new stop you in your tracks, What about the idea of having your own online business..It can feel overwhelming, heck this "life" stuff can be overwhelming.....but so is "WORK" right? Driving through traffic, punching in and punching out, Tick-Tock Tick-Tock, counting the minutes each day, being under paid an...

Do you want to  live for Excitement and Adventure?

To many, becoming an entrepreneur might seem like a scary and high-risk taking journey, but to some, this unpredictable adventure seems like the perfect path that their life should take. Entering the unknown battlefield of being an entrepreneur sometimes is looked at as high risk. But it is the #1 way you can have full control over your circumstances and ch...

Online Shopping is Rising Drastically

Shoppers NOW more than ever expect convenience. They want to be able to shop on the fly, without stepping foot in a store, and they expect the product to be delivered to their doorstep in record time. And We just launched Same Day shipping for our consumers. We are able to offer an all encompassing product line: health, wellness, anti-aging, weight loss, n...

Warm Asparagus and White Bean Salad

​ Prep time10 mins Cook time 4 mins Total time 14 mins Author: Beachbody Recipe type: Salad Serves: 4 servings Ingredients 2 tsp. olive oil 1 bunch asparagus, cut into 1-inch pieces (about 12 spears) 2 cloves garlic, finely chopped 1 cup canned white beans (or cannellini beans or navy beans), drained, rinsed 1 cup pea tendrils (or watercress or ba...

The Power of Events

With our SRL model, Connecting with our audience online through content, social media, and digital storytelling is no longer an unproven or emerging trend; it’s the foundation of a sustainable and consistent brand, which is why we are making such an impact. But the power of face-to-face interactions in strengthening connections can be lost in a social media...