Coffee Sugar Scrub

Did you have any Clue that Coffee has more benefits than just as a delicious drink? It is True!!! Many women hit up stores in the mall and pick up the most fragrant sugar scrub they can find but they don't pay attention to the toxic ingredients hiding in the labels! Most of the sugar scrubs found contain harmful chemicals, It may exfoliate you...

Reasons to Work Out With a Partner

I get it! I use to work out on my own and it was a STRUGGLE. And don't get me wrong, There are times I like to just throw in my headphones, fade out the noise and crush it. But I have learned over my years of experience that there are far more benefits to working out with a partner! 1 . You’ll be more Motivated Here is the deal....

4 Tips to Creating AMAZING SELF LOVE!

It's Not Selfish to LOVE yourself, take care of Yourself and to Make your Happiness a Priority, It's Necessary. We are a woman and as women it's natural for us to put others before ourselves. We put our spouse before us, our kids, our parents, we even put our girl friends before ourselves (ever said yes to friends that wanted to go out when you just wanted ...

Something You Can't Even Imagine

Drinking Bloody Mary's on the Grand Hotel Porch, hanging out with some amazing people, planning the future for myself, my family and any business partners that are down to ride 🏆 14 years ago I never knew there was even an option for me to become my own business owner. My future was keeping my 9-5 job, playing "Tag You are it" with Brandon, hiring a ...

Meeting Rachel Hollis

"The Price of your New Life will cost you Your Old Life" Have you ever thought of life in this context? Most likely not, I know didn't think of it this way. Most of us don't realize the *sacrifice* that must be given. Whatever it is we are trying to accomplish 💙Put Your Head Down 💙Do the Work 💙Hustle 💙Grind 💙Have Passion 💙Never Quit ...

Bonita Fish with Roasted Red Pepper  Quinoa

Bonita Fish Fresh caught! Fish Ingredients/Directions: Heat oven to 375 Let fish come to room temperature to ensure even cooking Blot fish with paper towel to remove excess liquid Lay fish skin side down Brush with oil and season with pepper, salt and garlic powder Cook for 15 minutes or until Internal temp reads at least 130 Quinoa Ingred...

You are Made For More

I just want to share a little bit of #SheBossHeart with you all today. ❤You are great, you are worthy, You are Powerful. You are Made For More!❤ I come to speak the truth of these words to you❤ "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens u...

10 Minute AMRAP Workout

Ain't Nobody Got time for that!!! Says Who?💯💯 CLICK THE VIDEO TO WATCH Busy Ladies, This 10 Min AMRAP IS JUST FOR YOU! Do this workout and repeat your rounds below to be entered in for our weekly workout Wednesday drawing #WorkoutWednesday #SheBossBody #FitBossMomma (I don't own rights to the jams)

Don't fight Against the Things that You Cant Control

What a Day‼ Took a Horse Taxi, A Ferry and a plane ride to make it to Detroit just in time........to Miss my flight 👎. I was frustrated and upset that my travels will now be 17 hrs long. In my frustrations sitting at the high top in P.F. Changs, a woman by the name of Kim, Sat right across from me with a beautiful smile ear to ear. I was r...

Green Smoothie - Great for Intermittent Fasting

Green Smoothie - Great for Intermittent Fasting 1 Cup Almond Milk 1 Cup Spinach 1/2 Small Banana 1/4 Cup Kiwi 1/4 Cup Canteloupe 1 TB Raw Honey 1 TB Chai Seed Mix All in a Blender and Enjoy! I like to have my fruit frozen before adding to the smoothie For Info on my Intermittent Fasting, Drop by Here: http://www.dixiefails.com/3-...

No Equipment Workout

Do each move for 30 seconds and go right into the next one until the block of moves is completed Block 1 Squat Jumps Jumping Jack's Plank Jack's Mountain Climbers Squat Leg Lift Pushups REST Block 2 Plank Leg KickBack Left Plank Leg KickBack Right Side Plan Crunch Left Side Plan Crunch Right SuperMan Spiderman REST Block 3 Inner Leg Li...

Dixie's Baconly Deviled Eggs

INGREDIENTS: 14 large, hard-boiled EGGS 1/2 cup mayonnaise 1/2 cup sour cream 1 1/2 tsp. Dijon mustard 1 tsp. fresh lemon juice 1/4 tsp. ground pepper 1/3 cup crumbled cooked bacon 1/4 cup finely shredded sharp Cheddar cheese (1 oz.) 2 Tbsp. chopped fresh chives DIRECTIONS CUT eggs lengthwise in half. REMOVE yolks to medium bowl. RESERVE 2...

No Bake Granola Bars

This easy recipe is easily adaptable to include your favorite add-ins, like chocolate chips, nuts, dried fruit, coconut and peanut butter! Next time I plan to add dried Cranberries and slivered almonds! WHY YOU SHOULD OBSESS OVER THESE NO BAKE GRANOLA BARS. No baking required They are thick and chewy and they wont fall apart when you cut them! You ...

You Don't Have to do this Alone.

If you’re trying to accomplish something alone, you will only progress so far. When we are learning to walk, it is by holding onto our parents fingers......When we are learning to ride a bike, our parents are holding onto the back seat. Anytime we embark onto something new, There are others who have experienced it already and those are the people you want ...

“Becoming is Better than Being”

Having the belief that you are in control of your own ability, and knowing that you can learn and improve is the key to success. “Becoming is better than being” Yes, hard work, effort, and persistence are all important, but not as important as having that underlying belief that you are in control of your own destiny. In life I have been discouraged, frust...

How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

Elderberries naturally contain A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu. They developed several formulas based on these complex sugars that have been clinically shown to help ameliorate all kinds of cold/flu. Why make your own? For one, y...

Honey and EO Cough Syrup

Conventional cough syrups can be high in sugar! Instead, try this homemade cough syrup recipe! The oils in this recipe will help to soothe the throat, boost the immune system and settle a cough! INGREDIENTS: 1 drop lemon essential oil 1 drop frankincense essential oil 1 drop peppermint essential oil 1 spoonful honey Glass jar Directions: Add the o...

DaBomB.com Blueberry Muffins with a Cinnamon/Sugar Crusted Top

1 1/2 cups all-purpose flour 3/4 Cup White Sugar 1/2 teaspoon salt 2 teaspoons baking Powder 1/3 cup vegetable oil 1 egg 1/3 cup milk 1 cup fresh blueberries 1/2 cup white sugar 1/3 cup all-purpose flour 1/4 cup butter, cubed 1 1/2 teaspoons ground cinnamon Directions Preheat oven to 400 degree...

Meal Planning and Prep Tips!

Meal Planning and Prep can be a very overwhelming task but it doesn't have to be. If at first you make things simple than you can build upon and get more creative and experience more. Here are a few tips to get you started: There are 7 days in the week, Only plan meals for 3 days. You will repeat your meals and have 1 day as a "Clean Up" Day. For examp...

Easy Non Toxic Hand Made Soap

Recipe: 5 Tablespoons Castile Soap 1/2 Tablespoon 15 drops of your choice Eo Add water to almost full of your Foaming Dispenser then add remaining ingredients. Shake to mix up and enjoy!!