Meal Planning and Prep Tips!

Meal Planning and Prep can be a very overwhelming task but it doesn't have to be. If at first you make things simple than you can build upon and get more creative and experience more. Here are a few tips to get you started: There are 7 days in the week, Only plan meals for 3 days. You will repeat your meals and have 1 day as a "Clean Up" Day. For examp...

Kicking The Cravings to the Curb!

No matter how obsessed you are with healthy eating, you probably get cravings for junk food every once in awhile. Even though indulging is an essential part of being mentally and physically healthy, it’s all about moderation. That means sometimes you have to deal with your suddenly quasi-erotic feelings for ice cream without promptly inhaling a pint. H...

How Do You Sustain?

The simple brilliance of Sustain is that it pairs well with every flavor under the sun. From hearty banana and almond to berries and cream, there’s no wrong way to enjoy Sustain. Sustain is a delicious weight management shake that helps you curb your appetite, reduces daily calories and gives your body the protein it needs to build muscle. Together, with ...

KEEPING HYDRATED DURING THE SUMMER MONTHS

The M3 Summer Spree is in full swing and so is the warmer weather. Since we’re heading into the summer months, it’s time to talk about water. More specifically, staying hydrated during the summer. You’re probably looking to lose weight, but starving yourself of water isn’t the way to go. Part of the M3 Pledge includes staying hydrated. People on the ...

Reaching 1 MILLION Pounds Lost on M3!

Add your results today! The M3 Pledge™ by Modere has been taking the U.S. by storm, and we are now approaching one million pounds lost on the pledge program! Based on fundamental nutritional principles found in the Mediterranean diet, M3 guides users to make the simple changes that matter most. The groundbreaking, science-based combination of Make 3, Tak...

The Ancient Secret: Aloe Vera

According to historians, the ancient Egyptians were the first civilization to cultivate and utilize aloe vera for cosmetic and health purposes 1 . From peasants to royalty, their culture valued the ingredient as a symbol of healing and it was often referred to as “the plant of immortality”. 1 Even today, the plant’s inherent benefits don’t go unnoticed, hav...