How to Make Elderberry Syrup (Potent Cold + Flu Remedy)

Elderberries naturally contain A, B, and C and stimulate the immune system. Israeli researchers found that the complex sugars in elderberries support the immune system in fighting cold and flu. They developed several formulas based on these complex sugars that have been clinically shown to help ameliorate all kinds of cold/flu. Why make your own? For one, y...

Honey and EO Cough Syrup

Conventional cough syrups can be high in sugar! Instead, try this homemade cough syrup recipe! The oils in this recipe will help to soothe the throat, boost the immune system and settle a cough! INGREDIENTS: 1 drop lemon essential oil 1 drop frankincense essential oil 1 drop peppermint essential oil 1 spoonful honey Glass jar Directions: Add the o...